{"id":98,"date":"2019-10-08T12:15:42","date_gmt":"2019-10-08T10:15:42","guid":{"rendered":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?p=98"},"modified":"2019-08-22T12:21:09","modified_gmt":"2019-08-22T10:21:09","slug":"tratamiento-del-estres","status":"publish","type":"post","link":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/tratamiento-del-estres\/","title":{"rendered":"Tratamiento del estr\u00e9s"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;98&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Tratamiento del estr\\u00e9s&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (2 votos)    <\/div>\n    <\/div>\n\n<p>Hoy os remito al siguiente art\u00edculo en el que el Dr Vidal da algunas pinceladas sobre el estr\u00e9s.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.expansion.com\/directivos\/2018\/11\/28\/5bfdae4246163fb66e8b45ae.html?cid=SIN25101\">http:\/\/www.expansion.com\/directivos\/2018\/11\/28\/5bfdae4246163fb66e8b45ae.html?cid=SIN25101<\/a><\/p>\n\n\n\n<p>Me  alegra ver que cada vez somos m\u00e1s los profesionales sanitarios que nos  atrevemos a hablar claro y a decir que detr\u00e1s de muchas enfermedades  actuales est\u00e1n factores como el estr\u00e9s cr\u00f3nico, la falta de exposici\u00f3n  solar, el sedentarismo (propiciado por nuestra sociedad con escaleras  mec\u00e1nicas, ascensores,  ambientes laborales en los que lo raro es  levantarse cada 30 minutos y hacer 20 sentadillas o flexiones&#8230;) y otros muchos aspectos que actualmente infravaloramos, sobreestimando la  implicaci\u00f3n de otros, tanto en la fisiopatolog\u00eda (desarrollo) como en el  tratamiento de las mismas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"462\" src=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/estres.jpg\" alt=\"\" class=\"wp-image-99\" srcset=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/estres.jpg 462w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/estres-150x150.jpg 150w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/estres-300x300.jpg 300w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n\n\n\n<p><br>Por poner un ejemplo, la meditaci\u00f3n o  mindfulness tiene un papel mucho m\u00e1s importante y avalado por m\u00faltiples  estudios, en el tratamiento de patolog\u00edas tales como el trastorno de  ansiedad generalizada. Los f\u00e1rmacos tienen su papel, pero creo que  estamos empezando la casa por el tejado en lo que al tratamiento de  muchas enfermedades respecta.<br>Tenemos que abandonar un modelo  sanitario en el que todo se cura s\u00f3lo con f\u00e1rmacos, suplementos&#8230; o s\u00f3lo  se previenen enfermedades mediante pruebas de screening o chequeos. Si  bien ambos son herramientas muy \u00fatiles en algunos casos, tienen su  tiempo y su lugar y creer que estaremos m\u00e1s sanos por tomar m\u00e1s f\u00e1rmacos  o hacernos m\u00e1s anal\u00edticas, sin cuidar otros aspectos que constituyen la  base del problema tales como lo que comemos, c\u00f3mo dormimos&#8230; en  definitiva c\u00f3mo vivimos, es absurdo y m\u00faltiples estudios lo demuestran.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy os remito al siguiente art\u00edculo en el que el Dr Vidal da algunas pinceladas sobre el estr\u00e9s. http:\/\/www.expansion.com\/directivos\/2018\/11\/28\/5bfdae4246163fb66e8b45ae.html?cid=SIN25101 Me alegra ver que cada vez somos m\u00e1s los profesionales sanitarios que nos atrevemos a hablar claro y a decir que detr\u00e1s de muchas enfermedades actuales est\u00e1n factores como el estr\u00e9s cr\u00f3nico, la falta de exposici\u00f3n &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/tratamiento-del-estres\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> \u00abTratamiento del estr\u00e9s\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28,25,11,47,3,29],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-estres","tag-farmacos","tag-medicina-integrativa","tag-meditacion","tag-pni","tag-sol","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tratamiento del estr\u00e9s - Medicina integrativa - PNIe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/tratamiento-del-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tratamiento del estr\u00e9s - Medicina integrativa - PNIe\" \/>\n<meta property=\"og:description\" content=\"Hoy os remito al siguiente art\u00edculo en el que el Dr Vidal da algunas pinceladas sobre el estr\u00e9s. http:\/\/www.expansion.com\/directivos\/2018\/11\/28\/5bfdae4246163fb66e8b45ae.html?cid=SIN25101 Me alegra ver que cada vez somos m\u00e1s los profesionales sanitarios que nos atrevemos a hablar claro y a decir que detr\u00e1s de muchas enfermedades actuales est\u00e1n factores como el estr\u00e9s cr\u00f3nico, la falta de exposici\u00f3n &hellip; 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