{"id":95,"date":"2019-10-03T21:11:23","date_gmt":"2019-10-03T19:11:23","guid":{"rendered":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?p=95"},"modified":"2019-08-22T12:15:36","modified_gmt":"2019-08-22T10:15:36","slug":"exposicion-solar","status":"publish","type":"post","link":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/","title":{"rendered":"Exposici\u00f3n solar"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;95&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Exposici\\u00f3n solar&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (2 votos)    <\/div>\n    <\/div>\n\n<p>La falta de exposici\u00f3n solar en nuestra vida \ncotidiana, est\u00e1 mucho m\u00e1s implicada de lo que imaginas, en patolog\u00edas \ncomo depresi\u00f3n, obesidad, enfermedades autoinmunes&#8230; Si bien la \nrelaci\u00f3n del sol con el melanoma es un hecho, dicha relaci\u00f3n no es tan \nsimple. El desarrollo de este tipo de c\u00e1ncer est\u00e1 m\u00e1s relacionado con \nuna exposici\u00f3n solar inadecuada, que con la exposici\u00f3n solar propiamente\n dicha. Pasamos de estar &nbsp;9 meses del a\u00f1o \u201cresguardados\u201d en oficinas, \ncasas&#8230; sin apenas recibir luz solar, a exponernos de golpe, durante \nlargos per\u00edodos y en una \u00e9poca en la que los rayos del sol inciden con \nm\u00e1s \u201cfuerza\u201d. No preparamos a nuestra piel y creemos que con el mal \nllamado protector solar solucionamos el problema.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/exposicion_solar.jpg\" alt=\"\" class=\"wp-image-96\" srcset=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/exposicion_solar.jpg 960w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/exposicion_solar-150x150.jpg 150w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/exposicion_solar-300x300.jpg 300w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/exposicion_solar-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><strong>Diversos  estudios muestran como una exposici\u00f3n continuada y gradual (siendo \u00e9sto  propiciado por las estaciones) \u00a0protegen frente al melanoma, mientras que un modelo de exposici\u00f3n vacacional como el de hoy d\u00eda es  precisamente el que aumenta su riesgo.<\/strong><br><a href=\"http:\/\/  https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15617990\">  https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15617990<\/a><\/p>\n\n\n\n<p> \u00bfPor qu\u00e9? Porque por un  lado, al no exponernos durante todo el a\u00f1o de forma racional (al  trabajar, caminar\u2026) no preparamos nuestra piel, ni nos adaptamos  progresivamente a esa mayor intensidad que el sol ofrece en verano, (es  como pretender correr una marat\u00f3n de un d\u00eda para otro sin habernos  preparado previamente para ello, puedes hacerlo pero a costa de terminar  destrozado). <\/p>\n\n\n\n<p>Por otra parte, la falta de exposici\u00f3n solar implica a su  vez, no disponer de \u00a0los beneficios derivados de la misma y que  desempe\u00f1an un papel clave en la prevenci\u00f3n de patolog\u00edas como el c\u00e1ncer.  Si llegamos al verano faltos de vitamina D (crucial en la correcta funci\u00f3n  del sistema inmune el cual es clave en la protecci\u00f3n frente al c\u00e1ncer)  recibiendo m\u00e1s sol en unas horas que el que nos ha dado en los \u00faltimos  meses y cubiertos de \u201cprotector solar\u201d que nos da una falsa sensaci\u00f3n de  seguridad al retrasar la aparici\u00f3n de esa rojez en la piel que nos  indica que nos estamos pasando, parece l\u00f3gico pensar que quiz\u00e1s el  problema principal no es el sol, sino m\u00e1s bien c\u00f3mo nos relacionamos con \u00e9l.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La falta de exposici\u00f3n solar en nuestra vida cotidiana, est\u00e1 mucho m\u00e1s implicada de lo que imaginas, en patolog\u00edas como depresi\u00f3n, obesidad, enfermedades autoinmunes&#8230; Si bien la relaci\u00f3n del sol con el melanoma es un hecho, dicha relaci\u00f3n no es tan simple. El desarrollo de este tipo de c\u00e1ncer est\u00e1 m\u00e1s relacionado con una exposici\u00f3n &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> \u00abExposici\u00f3n solar\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,3,48,29,18],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-medicina-integrativa","tag-pni","tag-psiconeuroinmunologia","tag-sol","tag-vitaminad","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exposici\u00f3n solar - Medicina integrativa - PNIe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exposici\u00f3n solar - Medicina integrativa - PNIe\" \/>\n<meta property=\"og:description\" content=\"La falta de exposici\u00f3n solar en nuestra vida cotidiana, est\u00e1 mucho m\u00e1s implicada de lo que imaginas, en patolog\u00edas como depresi\u00f3n, obesidad, enfermedades autoinmunes&#8230; Si bien la relaci\u00f3n del sol con el melanoma es un hecho, dicha relaci\u00f3n no es tan simple. El desarrollo de este tipo de c\u00e1ncer est\u00e1 m\u00e1s relacionado con una exposici\u00f3n &hellip; Seguir leyendo \u00abExposici\u00f3n solar\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina integrativa - PNIe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medicinaintegrativagranada\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-03T19:11:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-22T10:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/exposicion_solar.jpg\" \/>\n<meta name=\"author\" content=\"eladmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:site\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"eladmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/\"},\"author\":{\"name\":\"eladmin\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#\/schema\/person\/ef6b8526ae2cbb33cc61ef11ffe309f8\"},\"headline\":\"Exposici\u00f3n solar\",\"datePublished\":\"2019-10-03T19:11:23+00:00\",\"dateModified\":\"2019-08-22T10:15:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/\"},\"wordCount\":390,\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"keywords\":[\"medicina integrativa\",\"PNI\",\"psiconeuroinmunologia\",\"sol\",\"vitaminaD\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/\",\"name\":\"Exposici\u00f3n solar - Medicina integrativa - PNIe\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\"},\"datePublished\":\"2019-10-03T19:11:23+00:00\",\"dateModified\":\"2019-08-22T10:15:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/exposicion-solar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exposici\u00f3n solar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\",\"name\":\"Medicina integrativa - PNIe\",\"description\":\"Blog Doctora Ca\u00f1izares - Granada\",\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\",\"name\":\"Medicina Integrativa y PNI. 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