{"id":24,"date":"2019-07-23T13:53:43","date_gmt":"2019-07-23T11:53:43","guid":{"rendered":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?p=24"},"modified":"2019-08-22T10:14:21","modified_gmt":"2019-08-22T08:14:21","slug":"importancia-de-la-vitamina-d","status":"publish","type":"post","link":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/","title":{"rendered":"Importancia de la Vitamina D"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;24&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;6&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (6 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Importancia de la Vitamina D&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (6 votos)    <\/div>\n    <\/div>\n\n<p>Soy una gran fan de la vitamina D y es que despu\u00e9s  de estudiarla un poquito desde la PNI y la Medicina integrativa, te das cuenta del papel tan importante que  juega en nuestro organismo. Durante demasiado tiempo, no se le ha  reconocido su funci\u00f3n en m\u00faltiples procesos del organismo; el  descubrimiento de su implicaci\u00f3n en el metabolismo \u00f3seo, nubl\u00f3 el  conocimiento de sus otras muchas acciones. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/5.jpg\" alt=\"\" data-id=\"25\" data-link=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?attachment_id=25\" class=\"wp-image-25\" srcset=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/5.jpg 360w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/5-150x150.jpg 150w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/5-300x300.jpg 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><br>La vitamina D en realidad  es una hormona, para que la que todas las c\u00e9lulas de nuestro organismo presentan receptor, es por\n ello que sus funciones van mucho m\u00e1s all\u00e1 de la mineralizaci\u00f3n \u00f3sea. La\n vitamina D, interviene en la regulaci\u00f3n de sistema inmune, endocrino, \nneurol\u00f3gico, digestivo&#8230; sabiendo \u00e9sto, queda claro que mantener \nniveles \u00f3ptimos de la misma es clave para la prevenci\u00f3n y tratamiento de\n m\u00faltiples patolog\u00edas. <\/p>\n\n\n\n<p> Las  conclusiones de un estudio realizado por investigadores de la  Universidad de Sheffield (Reino Unido), y que se ha publicado en  European Journal of Clinical Nutrition, indican que administrar  suplementos de vitamina D a pacientes con intestino irritable (SII),  puede contribuir a aliviar el dolor y otros s\u00edntomas caracter\u00edsticos de  esta patolog\u00eda intestinal como la hinchaz\u00f3n abdominal, la diarrea y el  estre\u00f1imiento. Pero tambi\u00e9n hay otros muchos estudios en los que se  demuestra su vinculaci\u00f3n con enfermedades autoinmunes, alergias&#8230; Al  regular tantos procesos, su d\u00e9ficit es un factor de riesgo para  m\u00faltiples patolog\u00edas, de la misma forma, mantener niveles adecuados de  la misma, representa un factor protector frente a ellas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"220\" src=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/vitaminaD.jpg\" alt=\"\" class=\"wp-image-51\" srcset=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/vitaminaD.jpg 440w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/vitaminaD-300x150.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/figure>\n\n\n\n<p> Por ello, una  manera gratis y agradable de cuidar la salud de nuestro organismo, es  exponer nuestra piel al sol de forma natural, tal como hac\u00edan nuestros  ancestros (por ejemplo al andar), sin fotoprotectores (\u00e9stos impiden la  s\u00edntesis de vitamina D y os aseguro que nadie se quema si se expone al  sol de manera natural y con cabeza (y lo que hacemos en verano no lo es,  pasamos de no recibir apenas luz natural a exponer durante horas la  mayor parte de nuestra piel).<\/p>\n\n\n\n<p><br> El tema fotoprotectores es otra  cuesti\u00f3n a tratar, hay momentos en los que s\u00ed nos benefician y debemos  usarlos, pero el uso que hacemos actualmente de ellos no es el mejor.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soy una gran fan de la vitamina D y es que despu\u00e9s de estudiarla un poquito desde la PNI y la Medicina integrativa, te das cuenta del papel tan importante que juega en nuestro organismo. Durante demasiado tiempo, no se le ha reconocido su funci\u00f3n en m\u00faltiples procesos del organismo; el descubrimiento de su implicaci\u00f3n &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> \u00abImportancia de la Vitamina D\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,19,11,3,18],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-alergia","tag-autoinmune","tag-medicina-integrativa","tag-pni","tag-vitaminad","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Importancia de la Vitamina D - Medicina integrativa - PNIe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importancia de la Vitamina D - Medicina integrativa - PNIe\" \/>\n<meta property=\"og:description\" content=\"Soy una gran fan de la vitamina D y es que despu\u00e9s de estudiarla un poquito desde la PNI y la Medicina integrativa, te das cuenta del papel tan importante que juega en nuestro organismo. Durante demasiado tiempo, no se le ha reconocido su funci\u00f3n en m\u00faltiples procesos del organismo; el descubrimiento de su implicaci\u00f3n &hellip; Seguir leyendo \u00abImportancia de la Vitamina D\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina integrativa - PNIe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medicinaintegrativagranada\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-23T11:53:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-22T08:14:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/5.jpg\" \/>\n<meta name=\"author\" content=\"eladmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:site\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"eladmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/\"},\"author\":{\"name\":\"eladmin\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#\/schema\/person\/ef6b8526ae2cbb33cc61ef11ffe309f8\"},\"headline\":\"Importancia de la Vitamina D\",\"datePublished\":\"2019-07-23T11:53:43+00:00\",\"dateModified\":\"2019-08-22T08:14:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/\"},\"wordCount\":391,\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"keywords\":[\"alergia\",\"autoinmune\",\"medicina integrativa\",\"PNI\",\"vitaminaD\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/\",\"name\":\"Importancia de la Vitamina D - Medicina integrativa - PNIe\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\"},\"datePublished\":\"2019-07-23T11:53:43+00:00\",\"dateModified\":\"2019-08-22T08:14:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/importancia-de-la-vitamina-d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Importancia de la Vitamina D\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\",\"name\":\"Medicina integrativa - PNIe\",\"description\":\"Blog Doctora Ca\u00f1izares - Granada\",\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\",\"name\":\"Medicina Integrativa y PNI. 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