{"id":20,"date":"2019-07-23T13:48:40","date_gmt":"2019-07-23T11:48:40","guid":{"rendered":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?p=20"},"modified":"2019-08-22T10:08:11","modified_gmt":"2019-08-22T08:08:11","slug":"20","status":"publish","type":"post","link":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/","title":{"rendered":"Bombillas con temperatura de luz para regular el biorritmo"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;20&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;6&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (6 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Bombillas con temperatura de luz para regular el biorritmo&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (6 votos)    <\/div>\n    <\/div>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Una\n buena herramienta para ayudar a regular nuestro biorritmo son las \nbombillas con temperatura de luz (\t\u00b0K) e intensidad (lux) ajustables.<\/p>\n\n\n\n<p>Lo\n ideal para hacerle saber a tu organismo que va tocando prepararse para \ndormir, as\u00ed como para no estimular la s\u00edntesis de cortisol e inhibir tu \nproducci\u00f3n natural de melatonina, ser\u00eda estar expuestos a una luz \nambiente con temperatura de color inferior a los 2000 \u00baK y una \nintensidad no superior a 400lux al menos 4-5h antes de acostarte (al \nprincipio puede parecer que hay poca luz, si no te adaptas, puedes ir \nreduciendo progresivamente la temperatura e intensidad de luz a lo largo\n de la tarde, o empezar con temperaturas e intensidades algo mayores \n(pero sin sobrepasar los 2500 \u00baK y los 500lux) e ir disminuyendo un poco\n cada noche.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/4.jpg\" alt=\"\" class=\"wp-image-21\" srcset=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/4.jpg 800w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/4-150x150.jpg 150w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/4-300x300.jpg 300w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/4-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Muchas de las bombillas que hay en el mercado no  permiten ajustar temperaturas de luz inferior a los 2700-3000 \u00b0 K, as\u00ed  que aseguraros de comprar una que permita alcanzar temperaturas de luz  por debajo de los 2000\u00b0 K, que es la que m\u00e1s se asemeja a luz que pod\u00eda  emitir el fuego y velas que iluminaban la noche de nuestros ancestros y  que marcaron  nuestra fisiolog\u00eda. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una buena herramienta para ayudar a regular nuestro biorritmo son las bombillas con temperatura de luz ( \u00b0K) e intensidad (lux) ajustables. Lo ideal para hacerle saber a tu organismo que va tocando prepararse para dormir, as\u00ed como para no estimular la s\u00edntesis de cortisol e inhibir tu producci\u00f3n natural de melatonina, ser\u00eda estar expuestos &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> \u00abBombillas con temperatura de luz para regular el biorritmo\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12,17,10,14,15,13,16],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-biorritmo","tag-bombillasinteligentes","tag-circadiano","tag-cortisol","tag-insomnio","tag-melatonina","tag-smartbulb","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bombillas con temperatura de luz para regular el biorritmo - Medicina integrativa - PNIe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bombillas con temperatura de luz para regular el biorritmo - Medicina integrativa - PNIe\" \/>\n<meta property=\"og:description\" content=\"Una buena herramienta para ayudar a regular nuestro biorritmo son las bombillas con temperatura de luz ( \u00b0K) e intensidad (lux) ajustables. Lo ideal para hacerle saber a tu organismo que va tocando prepararse para dormir, as\u00ed como para no estimular la s\u00edntesis de cortisol e inhibir tu producci\u00f3n natural de melatonina, ser\u00eda estar expuestos &hellip; Seguir leyendo \u00abBombillas con temperatura de luz para regular el biorritmo\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina integrativa - PNIe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medicinaintegrativagranada\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-23T11:48:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-22T08:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/4.jpg\" \/>\n<meta name=\"author\" content=\"eladmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:site\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"eladmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/\"},\"author\":{\"name\":\"eladmin\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#\/schema\/person\/ef6b8526ae2cbb33cc61ef11ffe309f8\"},\"headline\":\"Bombillas con temperatura de luz para regular el biorritmo\",\"datePublished\":\"2019-07-23T11:48:40+00:00\",\"dateModified\":\"2019-08-22T08:08:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/\"},\"wordCount\":211,\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"keywords\":[\"biorritmo\",\"bombillasinteligentes\",\"circadiano\",\"cortisol\",\"insomnio\",\"melatonina\",\"smartbulb\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/\",\"name\":\"Bombillas con temperatura de luz para regular el biorritmo - Medicina integrativa - PNIe\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\"},\"datePublished\":\"2019-07-23T11:48:40+00:00\",\"dateModified\":\"2019-08-22T08:08:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/20\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bombillas con temperatura de luz para regular el biorritmo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\",\"name\":\"Medicina integrativa - PNIe\",\"description\":\"Blog Doctora Ca\u00f1izares - Granada\",\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\",\"name\":\"Medicina Integrativa y PNI. 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