{"id":17,"date":"2019-07-23T13:46:27","date_gmt":"2019-07-23T11:46:27","guid":{"rendered":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?p=17"},"modified":"2019-08-22T10:06:06","modified_gmt":"2019-08-22T08:06:06","slug":"sueno-de-calidad","status":"publish","type":"post","link":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/","title":{"rendered":"Sue\u00f1o de calidad"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;17&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;6&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (6 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Sue\\u00f1o de calidad&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (6 votos)    <\/div>\n    <\/div>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Cuidar\n la calidad de tu sue\u00f1o y tener un estilo de vida que permita un \nadecuado descanso nocturno, podr\u00eda actuar como factor protector frente \nal desarrollo de patolog\u00edas como el Alzheimer.<\/p>\n\n\n\n<p>Sabemos que es \ndurante el sue\u00f1o (y en concreto durante la fase de sue\u00f1o no REM o \nprofundo), cuando el LCR (l\u00edquido cefalorraqu\u00eddeo) que ba\u00f1a nuestro \nSistema Nervioso Central, \u00abse limpia\u00bb de aquellas sustancias que le \nresultan t\u00f3xicas tales como la prote\u00edna Beta amiloide y Tau, la cuales \nse encuentra en concentraciones aumentadas en biopsias cerebrales de \npacientes con enfermedad de Alzheimer. Este sistema de \u00ablimpieza\u00bb, \ndenominado glif\u00e1tico, precisa que aquella fase del sue\u00f1o conocida como \nno REM (o sue\u00f1o profundo) sea \u00f3ptima.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"335\" src=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/3.jpg\" alt=\"\" class=\"wp-image-18\" srcset=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/3.jpg 479w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/3-300x210.jpg 300w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/figure>\n\n\n\n<p>Cenar no m\u00e1s tarde de las \n20.00h dejando un m\u00ednimo de dos horas antes de irte a la cama, exponerte\n al sol y realizar actividad f\u00edsica son factores claves y necesarios \npara dormir bien y que nuestro sistema glif\u00e1tico pueda ejercer \ncorrectamente sus funciones.<\/p>\n\n\n\n<p>Tener calidad de sue\u00f1o no es gratis,  como todo en la vida requiere vivir en concordancia con aquello que  esperan nuestros genes: contraste luz (d\u00eda) -oscuridad (noche),  movimiento f\u00edsico y ayuno nocturno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuidar la calidad de tu sue\u00f1o y tener un estilo de vida que permita un adecuado descanso nocturno, podr\u00eda actuar como factor protector frente al desarrollo de patolog\u00edas como el Alzheimer. Sabemos que es durante el sue\u00f1o (y en concreto durante la fase de sue\u00f1o no REM o profundo), cuando el LCR (l\u00edquido cefalorraqu\u00eddeo) que &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> \u00abSue\u00f1o de calidad\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,11,9],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-circadiano","tag-medicina-integrativa","tag-sueno","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sue\u00f1o de calidad - Medicina integrativa - PNIe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sue\u00f1o de calidad - Medicina integrativa - PNIe\" \/>\n<meta property=\"og:description\" content=\"Cuidar la calidad de tu sue\u00f1o y tener un estilo de vida que permita un adecuado descanso nocturno, podr\u00eda actuar como factor protector frente al desarrollo de patolog\u00edas como el Alzheimer. Sabemos que es durante el sue\u00f1o (y en concreto durante la fase de sue\u00f1o no REM o profundo), cuando el LCR (l\u00edquido cefalorraqu\u00eddeo) que &hellip; Seguir leyendo \u00abSue\u00f1o de calidad\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina integrativa - PNIe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medicinaintegrativagranada\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-23T11:46:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-22T08:06:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/07\/3.jpg\" \/>\n<meta name=\"author\" content=\"eladmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:site\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"eladmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/\"},\"author\":{\"name\":\"eladmin\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#\/schema\/person\/ef6b8526ae2cbb33cc61ef11ffe309f8\"},\"headline\":\"Sue\u00f1o de calidad\",\"datePublished\":\"2019-07-23T11:46:27+00:00\",\"dateModified\":\"2019-08-22T08:06:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"keywords\":[\"circadiano\",\"medicina integrativa\",\"sue\u00f1o\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/\",\"name\":\"Sue\u00f1o de calidad - Medicina integrativa - PNIe\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\"},\"datePublished\":\"2019-07-23T11:46:27+00:00\",\"dateModified\":\"2019-08-22T08:06:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/sueno-de-calidad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sue\u00f1o de calidad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\",\"name\":\"Medicina integrativa - PNIe\",\"description\":\"Blog Doctora Ca\u00f1izares - Granada\",\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\",\"name\":\"Medicina Integrativa y PNI. 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