{"id":130,"date":"2020-03-21T19:26:17","date_gmt":"2020-03-21T18:26:17","guid":{"rendered":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?p=130"},"modified":"2020-03-21T19:26:19","modified_gmt":"2020-03-21T18:26:19","slug":"reforzar-el-sistema-inmune","status":"publish","type":"post","link":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/reforzar-el-sistema-inmune\/","title":{"rendered":"Reforzar el sistema inmune"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;130&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Reforzar el sistema inmune&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (3 votos)    <\/div>\n    <\/div>\n\n<p class=\"has-text-align-center\">En los \u00faltimos d\u00edas, se est\u00e1 hablando mucho sobre c\u00f3mo reforzar nuestro sistema inmune, creo que m\u00e1s all\u00e1 de  recomendar un suplemento, fitoter\u00e1pico etc., es importante transmitir el  mensaje de que tener un sistema inmune as\u00ed como un estado de salud  \u00f3ptimos, no es cuesti\u00f3n de un f\u00e1rmaco, fitoter\u00e1pico o suplemento. Es una carrera de fondo, un \u201ctrabajo\u201d diario, que comienza en uno mismo.<br><br>No  quiero decir con \u00e9sto que determinadas ayudas ex\u00f3genas (ya sean  f\u00e1rmacos, suplementos, fisioterapia etc), no sirvan, sino que su utilidad y efecto, depender\u00e1 del contexto en el que se empleen. Poco ser\u00e1 el peso que ejerza un comprimido de vitamina C en un contexto rico en estr\u00e9s psicosocial, falta de sue\u00f1o etc. y m\u00e1s a\u00fan si ese suplemento, fitoter\u00e1pico etc no se emplea en dosis apropiadas y\/o no tiene una  formulaci\u00f3n que permita su absorci\u00f3n.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"278\" src=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2020\/03\/sistema_inmune.jpg\" alt=\"\" class=\"wp-image-133\" srcset=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2020\/03\/sistema_inmune.jpg 451w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2020\/03\/sistema_inmune-300x185.jpg 300w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><br>La situaci\u00f3n actual y el  valorar la salud m\u00e1s de lo que solemos hacerlo, debe inspirarnos para  comenzar o al menos plantearnos, ese cambio interior, esa carrera de  fondo, que empieza por reajustar prioridades. Quiz\u00e1s sea un buen momento  para cambiar aquellos aspectos de tu d\u00eda a d\u00eda que no benefician a tu  organismo; En algunos casos ser\u00e1 la alimentaci\u00f3n, en otros la actividad  f\u00edsica, en otros la gesti\u00f3n de emociones etc.<br><br>Creo que estamos en  un momento, que nos brinda la posibilidad de experimentar y probar a  modificar aspectos de nuestra vida cotidiana. Son esos cambios los que marcar\u00e1n la diferencia. Aprovecha las circunstancias actuales para parar, vivir m\u00e1s en el aqu\u00ed y ahora y conectar contigo mismo.<br><br>Ahora m\u00e1s que nunca, vivir en presente es la clave. <br>Be mindfulness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos d\u00edas, se est\u00e1 hablando mucho sobre c\u00f3mo reforzar nuestro sistema inmune, creo que m\u00e1s all\u00e1 de recomendar un suplemento, fitoter\u00e1pico etc., es importante transmitir el mensaje de que tener un sistema inmune as\u00ed como un estado de salud \u00f3ptimos, no es cuesti\u00f3n de un f\u00e1rmaco, fitoter\u00e1pico o suplemento. Es una carrera de &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/reforzar-el-sistema-inmune\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> \u00abReforzar el sistema inmune\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,41,11,3,48,60],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-alimentacion","tag-emociones","tag-medicina-integrativa","tag-pni","tag-psiconeuroinmunologia","tag-vitaminac","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reforzar el sistema inmune - Medicina integrativa - PNIe<\/title>\n<meta name=\"description\" content=\"Reforzar sistema inmune es una carrera de fondo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/reforzar-el-sistema-inmune\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reforzar el sistema inmune - 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