{"id":125,"date":"2019-11-05T22:01:20","date_gmt":"2019-11-05T21:01:20","guid":{"rendered":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?p=125"},"modified":"2019-08-22T13:06:12","modified_gmt":"2019-08-22T11:06:12","slug":"el-ayuno-diario-mejora-la-salud","status":"publish","type":"post","link":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/el-ayuno-diario-mejora-la-salud\/","title":{"rendered":"El ayuno diario mejora la salud"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;125&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;El ayuno diario mejora la salud&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (2 votos)    <\/div>\n    <\/div>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Otro  estudio m\u00e1s que nos demuestra que aumentar la frecuencia de comidas no  es lo m\u00e1s adecuado para estar sano. Menos es m\u00e1s. Te animo a que  empieces por reducir el n\u00famero de veces que comes al d\u00eda. Saltarte el desayuno puede venirle bien a tu salud. Para m\u00e1s informaci\u00f3n ya sabes d\u00f3nde encontrarme.  <\/p>\n\n\n\n<p><a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(18)30512-6\">https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(18)30512-6<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"375\" src=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/ratones_comida.jpg\" alt=\"\" class=\"wp-image-126\" srcset=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/ratones_comida.jpg 375w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/ratones_comida-150x150.jpg 150w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/ratones_comida-300x300.jpg 300w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Otro estudio m\u00e1s que nos demuestra que aumentar la frecuencia de comidas no es lo m\u00e1s adecuado para estar sano. Menos es m\u00e1s. Te animo a que empieces por reducir el n\u00famero de veces que comes al d\u00eda. Saltarte el desayuno puede venirle bien a tu salud. Para m\u00e1s informaci\u00f3n ya sabes d\u00f3nde encontrarme. https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(18)30512-6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,57,58,11,3,48],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-alimentacion","tag-ayuno","tag-longevidad","tag-medicina-integrativa","tag-pni","tag-psiconeuroinmunologia","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El ayuno diario mejora la salud - Medicina integrativa - PNIe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/el-ayuno-diario-mejora-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El ayuno diario mejora la salud - Medicina integrativa - PNIe\" \/>\n<meta property=\"og:description\" content=\"Otro estudio m\u00e1s que nos demuestra que aumentar la frecuencia de comidas no es lo m\u00e1s adecuado para estar sano. Menos es m\u00e1s. Te animo a que empieces por reducir el n\u00famero de veces que comes al d\u00eda. Saltarte el desayuno puede venirle bien a tu salud. Para m\u00e1s informaci\u00f3n ya sabes d\u00f3nde encontrarme. https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(18)30512-6\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/el-ayuno-diario-mejora-la-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina integrativa - PNIe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medicinaintegrativagranada\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-05T21:01:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-22T11:06:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/ratones_comida.jpg\" \/>\n<meta name=\"author\" content=\"eladmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:site\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"eladmin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/el-ayuno-diario-mejora-la-salud\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/el-ayuno-diario-mejora-la-salud\/\"},\"author\":{\"name\":\"eladmin\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#\/schema\/person\/ef6b8526ae2cbb33cc61ef11ffe309f8\"},\"headline\":\"El ayuno diario mejora la salud\",\"datePublished\":\"2019-11-05T21:01:20+00:00\",\"dateModified\":\"2019-08-22T11:06:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/el-ayuno-diario-mejora-la-salud\/\"},\"wordCount\":77,\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"keywords\":[\"alimentaci\u00f3n\",\"ayuno\",\"longevidad\",\"medicina integrativa\",\"PNI\",\"psiconeuroinmunologia\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/el-ayuno-diario-mejora-la-salud\/\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/el-ayuno-diario-mejora-la-salud\/\",\"name\":\"El ayuno diario mejora la salud - Medicina integrativa - PNIe\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\"},\"datePublished\":\"2019-11-05T21:01:20+00:00\",\"dateModified\":\"2019-08-22T11:06:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/el-ayuno-diario-mejora-la-salud\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/el-ayuno-diario-mejora-la-salud\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/el-ayuno-diario-mejora-la-salud\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El ayuno diario mejora la salud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\",\"name\":\"Medicina integrativa - PNIe\",\"description\":\"Blog Doctora Ca\u00f1izares - Granada\",\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\",\"name\":\"Medicina Integrativa y PNI. 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