{"id":101,"date":"2019-10-10T12:22:04","date_gmt":"2019-10-10T10:22:04","guid":{"rendered":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?p=101"},"modified":"2019-08-22T12:33:21","modified_gmt":"2019-08-22T10:33:21","slug":"microbiota","status":"publish","type":"post","link":"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/","title":{"rendered":"Microbiota"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;101&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;Microbiota&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (2 votos)    <\/div>\n    <\/div>\n\n<p>Si desde hace un tiempo notas que tu abdomen est\u00e1 \nhinchado, que a pesar de intentar llevar una alimentaci\u00f3n adecuada \ncontin\u00faas con molestias tales como digestiones pesadas, estre\u00f1imiento, \ndiarrea, gases&#8230;es posible que tu microbiota (las bacterias que viven \nen nuestro intestino) no est\u00e9 en las mejores condiciones. Factores como \nfalta de sue\u00f1o, estr\u00e9s, antibi\u00f3ticos, cirug\u00edas, alimentaci\u00f3n rica en \nprocesados&#8230;pueden generar un sobrecremiento de bacterias nocivas, que \nlejos de mejorar nuestra salud, la deterioran \u00abrob\u00e1ndonos\u00bb vitaminas en \nlugar de sintetizarlas (como hacen las buenas), fermentando todo aquello\n que comemos gener\u00e1ndonos gases con la consecuente hinchaz\u00f3n y da\u00f1ando \nnuestra mucosa intestinal, conduci\u00e9ndonos a lo que se conoce como Leaky \nGut o intestino permeable, que conlleva el paso a sangre de sustancias \ny\/o bacterias pat\u00f3genas que&nbsp;hacen reaccionar (sobreactivarse) al sistema\n inmune pudiendo causar fatiga cr\u00f3nica, dolor generalizado u otras \npatolog\u00edas.<\/p>\n\n\n\n<p>Se ha demostrado que el sobrecrecimiento bacteriano \nse asocia a varias enfermedades autoinmunes, aquellas en las cuales el \ncuerpo, por \u201cconfusi\u00f3n\u201d, genera anticuerpos que atacan a ciertos tipos \nde c\u00e9lulas y tejidos normales.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"275\" src=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/molestias.jpg\" alt=\"\" class=\"wp-image-102\" srcset=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/molestias.jpg 320w, https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/molestias-300x258.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<p>Tener gases, estre\u00f1imiento, \ndiarrea, dolor generalizado&#8230;.NO es normal, tiene su por qu\u00e9, encontrar\n la respuesta a veces puede ser complicado, pero no por eso, debemos \nresignarnos a vivir con ello como si fuese una caracter\u00edstica propia. \nNuestro cuerpo se comunica con nosotros a trav\u00e9s&nbsp;de su propio lenguaje, \nestos signos y s\u00edntomas no son m\u00e1s que su manera de decirte que algo no \nva bien, as\u00ed que p\u00e1rate, escucha y no hagas o\u00eddos sordos a ese insomnio,\n acidez estomacal, infecciones recurrentes&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si desde hace un tiempo notas que tu abdomen est\u00e1 hinchado, que a pesar de intentar llevar una alimentaci\u00f3n adecuada contin\u00faas con molestias tales como digestiones pesadas, estre\u00f1imiento, diarrea, gases&#8230;es posible que tu microbiota (las bacterias que viven en nuestro intestino) no est\u00e9 en las mejores condiciones. Factores como falta de sue\u00f1o, estr\u00e9s, antibi\u00f3ticos, cirug\u00edas, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> \u00abMicrobiota\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[19,4,3,48],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-autoinmune","tag-microbiota","tag-pni","tag-psiconeuroinmunologia","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Microbiota - Medicina integrativa - PNIe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microbiota - Medicina integrativa - PNIe\" \/>\n<meta property=\"og:description\" content=\"Si desde hace un tiempo notas que tu abdomen est\u00e1 hinchado, que a pesar de intentar llevar una alimentaci\u00f3n adecuada contin\u00faas con molestias tales como digestiones pesadas, estre\u00f1imiento, diarrea, gases&#8230;es posible que tu microbiota (las bacterias que viven en nuestro intestino) no est\u00e9 en las mejores condiciones. Factores como falta de sue\u00f1o, estr\u00e9s, antibi\u00f3ticos, cirug\u00edas, &hellip; Seguir leyendo \u00abMicrobiota\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/\" \/>\n<meta property=\"og:site_name\" content=\"Medicina integrativa - PNIe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medicinaintegrativagranada\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-10T10:22:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-22T10:33:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/wp-content\/uploads\/2019\/08\/molestias.jpg\" \/>\n<meta name=\"author\" content=\"eladmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:site\" content=\"@BlancaDoctora\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"eladmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/\"},\"author\":{\"name\":\"eladmin\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#\/schema\/person\/ef6b8526ae2cbb33cc61ef11ffe309f8\"},\"headline\":\"Microbiota\",\"datePublished\":\"2019-10-10T10:22:04+00:00\",\"dateModified\":\"2019-08-22T10:33:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/\"},\"wordCount\":284,\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"keywords\":[\"autoinmune\",\"Microbiota\",\"PNI\",\"psiconeuroinmunologia\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/\",\"name\":\"Microbiota - Medicina integrativa - PNIe\",\"isPartOf\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\"},\"datePublished\":\"2019-10-10T10:22:04+00:00\",\"dateModified\":\"2019-08-22T10:33:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/microbiota\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Microbiota\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#website\",\"url\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/\",\"name\":\"Medicina integrativa - PNIe\",\"description\":\"Blog Doctora Ca\u00f1izares - Granada\",\"publisher\":{\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/xn--doctoracaizares-6qb.com\/blog-instagram\/#organization\",\"name\":\"Medicina Integrativa y PNI. 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